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Gyms in Hounslow

From Chiswick's riverside clubs to Feltham's pools and Osterley's 400 m track, Hounslow is a fast-growing borough with room to train. Here's where to train in Hounslow and who to train with.

Gyms and venues
96
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Showing 1–24 of 96 gyms

Neighbourhoods in Hounslow

From Chiswick and Brentford on the Thames to Feltham and Bedfont by Heathrow.

Training in Hounslow

A fast-growing borough with four 25 m main pools.

Hounslow grew by 13.5% between the 2011 and 2021 censuses, to around 288,200 people, against 7.7% for London. Its median age is 36. In Sport England's Active Lives survey for Nov 2024–25, 26.6% of adults in Hounslow did less than 30 minutes of activity a week, against 24.7% across England, so there are plenty of people here who'd train more with the right company.

The public centres are run by Lampton Leisure: 25 m pools at Heston, Hanworth Air Park, Isleworth and New Chiswick Pool, a pool, sports hall and squash at Brentford Fountain, and a six-lane, 400 m floodlit track at Osterley Sports and Athletics Centre. Better runs the sports hub in Gunnersbury Park. Chiswick adds two Virgin Active clubs, and there are martial arts and boxing gyms in Hounslow and Chiswick.

About a quarter of the borough is parkland, from Osterley Park's weekly parkrun to Hounslow Heath and Bedfont Lakes. Gymist is how you find people to train there with.

Where to train in Hounslow

Lampton Leisure's centres first, then the health clubs, and the martial arts and boxing gyms.

Lampton Leisure centres

Gunnersbury and the health clubs

Martial arts, boxing and strength

Studios

Find a training buddy in Hounslow

A lane partner at Heston, someone to run intervals with at Osterley's track, a squash opponent at Hanworth Air Park: find people nearby who train when you do.

Find a buddy

Start a Hounslow training group

A Saturday crew for Osterley parkrun, a Thames-side run from Strand on the Green, a weekend walk round Bedfont Lakes: set it up in minutes and we'll help locals find it.

Start a group

Train outdoors

Free places to train in Hounslow.

  • Osterley ParkNational Trust parkland with free footpaths through its woodland and a weekly 5k parkrun.
  • Hounslow Heatha local nature reserve and Site of Metropolitan Importance for Nature Conservation, with a large network of paths on the Crane Valley Walk.
  • Bedfont Lakes Country Parka 72.5-hectare local nature reserve of lakes, wetlands, meadows and woodland.
  • Gunnersbury Parkjointly managed by Hounslow and Ealing councils, home to the Better sports hub.
  • The Thamesthe river runs past Chiswick, Brentford and Isleworth, with Syon Park, Boston Manor Park and Crane Park among the borough's other open spaces.

Getting around

Tube, rail and bus routes to the borough's gyms.

Tube

  • eight Tube stations
  • Piccadilly line at Boston Manor, Osterley, Hounslow East, Hounslow Central and Hounslow West
  • District line at Chiswick Park, Turnham Green, Stamford Brook and Gunnersbury

National Rail

  • South Western Railway at Chiswick, Kew Bridge, Brentford, Syon Lane, Isleworth, Hounslow and Feltham

Bus

  • 46 day bus routes

Who trains here

What the census and the activity survey say about the people you'll meet in the pool, on the track and on the mats.

  • 26.6%Adults inactiveDoing less than 30 minutes of activity a week, against 24.7% across England. The right training partner makes starting easier.Sport England Active Lives, Nov 2024–25
  • 13.5%Population growth since 2011Nearly twice London's 7.7%, so a lot of people here are new to the area and its gyms.Census 2021
  • 36Median ageUp from 33 in 2011, and four years younger than England as a whole.Census 2021

Hounslow gym questions

What people ask before they train here.

How many gyms are there in Hounslow?

Gymist lists 96 gyms, leisure centres, pools, studios and sports venues across Hounslow, from Lampton Leisure's pools and Osterley's athletics track to health clubs, martial arts gyms and yoga studios.

Which leisure centres are in Hounslow, and who runs them?

Lampton Leisure runs six centres: Brentford Fountain Leisure Centre on Chiswick High Road, Hanworth Air Park Leisure Centre in Feltham, Heston Pools and Fitness, Isleworth Leisure Centre, New Chiswick Pool and Fitness, and Osterley Sports and Athletics Centre. Better runs Gunnersbury Park Sports Hub on Popes Lane.

Where can I swim in Hounslow?

Heston, Hanworth Air Park, Isleworth and New Chiswick Pool all have 25 m main pools. Isleworth also has a teaching pool and a lagoon pool, and Brentford Fountain has a 25 m teaching pool. Virgin Active Chiswick Riverside has indoor and outdoor pools for members.

Is there an athletics track in Hounslow?

Yes. Osterley Sports and Athletics Centre on Wood Lane, Isleworth, has a six-lane, 400 m floodlit track with areas for jumps and throws, and a nine-court sports hall. It has no gym or pool.

Where can I train outdoors for free in Hounslow?

Osterley Park, run by the National Trust, hosts a weekly 5k parkrun and has free footpaths through its woodland. Hounslow Heath is a local nature reserve with a large network of paths, and Bedfont Lakes Country Park is a 72.5-hectare local nature reserve of lakes, meadows and woodland.

How do I get to gyms in Hounslow without a car?

Hounslow has eight Tube stations, on the Piccadilly line's Heathrow branch and the District line, plus South Western Railway stations at Chiswick, Kew Bridge, Brentford, Syon Lane, Isleworth, Hounslow and Feltham. TfL lists 46 day bus routes in the borough.

How do I find a gym buddy in Hounslow?

Join Gymist free, add your gym and when you train, and browse members nearby. If there isn't a group for your kind of training yet, start one.

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