WTF Is Progressive Overload?
Progressive overload seems to be the strength-training topic of the day, but why? Put simply, the use of resistance or cardiovascular training to challenge your
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With gyms closed it can be tempting to put exercise on hold rather than face the winter weather. However cold weather training can be exactly
Friends & affiliations
Sport & Recreation Alliance
The Sport and Recreation Alliance is a voice of the sector with government, policy makers and the media.
UKACTIVE
Gymist is proud to be a UKACTIVE member with the shared goal of getting more people, more active, more often.
This Girl Can
Gymist is a supporter of This Girl Can who help to inspire and support women and girls to get active.