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Gyms in Hillingdon

London's western edge, from Heathrow to the Ruislip Woods, with a 50 m indoor pool and a 50 m lido in Uxbridge. Here's where to train in Hillingdon and who to train with.

Gyms and venues
46
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Showing 1–24 of 46 gyms

Neighbourhoods in Hillingdon

From the airport to the woods.

Training in Hillingdon

Two 50 m pools, two tracks and a lot of green space.

Hillingdon is home to around 305,900 people (Census 2021), up 11.7% since 2011, with a median age of 36. It covers 115.7 square kilometres, much of it Metropolitan Green Belt, and runs from Heathrow in the south to Northwood and Harefield in the north. In Sport England's Active Lives survey for November 2024 to 2025, 57.9% of adults here did 150 minutes or more of activity a week, against 65.9% across London.

Better runs the council's centres. Hillingdon Sports & Leisure Complex on Gatting Way in Uxbridge has a 50 m indoor pool, a 50 m outdoor lido open from April to October, a two-floor gym and a floodlit 400 m track. Botwell Green in Hayes, Highgrove in Ruislip and Platinum Jubilee Leisure Centre in West Drayton all have pools and gyms, and Queensmead in South Ruislip adds courts and a sports hall. Brunel University's Sports Park has a second floodlit track, and there are boxing, judo and CrossFit gyms from Hayes to Northwood.

With that much space, training partners can be spread thin. Gymist is how you find the ones near you.

Where to train in Hillingdon

Council centres first, then the tracks, gyms and fight clubs.

Council leisure centres (Better)

Tracks and sports parks

Gyms and studios

Boxing, judo and martial arts

Find a training buddy in Hillingdon

A lane partner for the 50 m pool in Uxbridge, someone to run track sessions with, a sparring partner in Northwood: find people nearby who train when you do.

Find a buddy

Start a Hillingdon training group

A summer lido group at Uxbridge, trail runs through Ruislip Woods, a canal towpath cycle along the Colne Valley: set it up in minutes and we'll help locals find it.

Start a group

Train outdoors

Free places to train in Hillingdon.

  • Ruislip Woodsabout 294 hectares of woodland and the first national nature reserve in an urban area of England.
  • Ruislip Lidoa reservoir opened in 1811, now an artificial beach with a miniature railway. Swimming is not allowed, but the paths around it make a good run.
  • Colne Valley Regional Parklakes, river and canal along the borough's western edge, with the Colne Valley Trail section of the London Loop.
  • Grand Union Canala flat towpath beside the River Colne, past the Little Britain conservation area at Cowley.
  • Lake Farm Country Parkopen country park in the south of the borough.

Getting around

Tube, Elizabeth line and bus routes to Hillingdon's gyms.

Tube

  • Metropolitan and Piccadilly lines at Uxbridge, Hillingdon, Ickenham, Ruislip, Ruislip Manor and Eastcote
  • Metropolitan line at Northwood and Northwood Hills
  • Central line at West Ruislip, Ruislip Gardens and South Ruislip
  • Piccadilly line at Hatton Cross and the Heathrow terminals

Elizabeth line

  • Hayes & Harlington, West Drayton and Heathrow

Bus

  • 41 daytime routes and around 770 stops

Who trains here

What the census and Active Lives say about the people you'll meet in the pool, on the track and in the woods.

  • 11.7%Population growth since 2011From about 273,900 to 305,900 people. Lots of newcomers who don't yet have someone to train with.Census 2021
  • 36Median ageUp from 35 in 2011. The share of residents aged 50 to 64 rose from 15.7% to 17.3%.Census 2021
  • 57.9%Adults active 150+ minutes a weekAgainst 65.9% across London. Training with someone else is one of the easiest ways to keep going.Sport England Active Lives, Nov 2024–25

Hillingdon gym questions

What people ask before they train here.

How many gyms are there in Hillingdon?

Gymist lists 46 gyms, leisure centres, pools, tracks and sports venues across the London Borough of Hillingdon, from the Better centres and Brunel's Sports Park to boxing, judo and CrossFit gyms.

Which leisure centres are in Hillingdon, and who runs them?

Better runs Hillingdon's public centres: Hillingdon Sports & Leisure Complex in Uxbridge, Botwell Green Sports and Leisure Centre in Hayes, Highgrove Pool and Fitness Centre in Ruislip, Platinum Jubilee Leisure Centre in West Drayton and Queensmead Sports Centre in South Ruislip. Better also manages the council's outdoor pitches at 15 sites.

Is there a lido in Hillingdon?

Yes. Hillingdon Sports & Leisure Complex in Uxbridge has a 50 m outdoor lido that opens from April to October, next to a 50 m indoor pool that is open all year. Ruislip Lido is a reservoir with a beach, but swimming there is not allowed.

Where can I train outdoors in Hillingdon?

Ruislip Woods was the first national nature reserve in an urban area of England, with Park Wood, Mad Bess Wood, Copse Wood and Bayhurst Wood. The Colne Valley Regional Park runs along the western edge with the Grand Union Canal, and the council looks after more than 200 green spaces.

How do I get to gyms in Hillingdon by public transport?

The Metropolitan and Piccadilly lines run to Uxbridge through Ruislip and Ickenham, the Central line ends at West Ruislip, and the Elizabeth line stops at Hayes & Harlington, West Drayton and Heathrow. TfL counts 15 Tube stations, five Elizabeth line stations and 41 daytime bus routes in the borough.

How do I find a gym buddy in Hillingdon?

Join Gymist free, add your gym and when you train, and browse members nearby. If there isn't a group for your kind of training yet, start one.

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