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Taking up any form of swimming is a great way to build cardiovascular fitness and Gymist is here to help you find aquatic activities & swimming pools near you. You don’t just have to count lengths. Wild swimming, competitive swimming, water aerobics and diving are just some of the options you have.
If you’re reading this, you are already thinking about getting into the water. Swimming as a form of exercise or sport has some solid advantages over other forms. The constant resistance of water means that your movements take more exertion than in air, and the faster you want to move, the more resistance you feel and the harder you have to work. This constant exertion means almost every aquatic activity is higher intensity than in air. There is also the fact that your whole body is challenged to maintain balance and buoyancy while also being supported and not stressing joints. The benefits of this full-body workout and constant resistance are numerous:
If you need some inspiration for your aquatic adventures, start with what you want to achieve. Trying a new activity? Adding to your existing fitness regime? Whatever it is, there is something for you.
Doggy paddle is one of more than twenty strokes you can learn. Build your capability in a range of strokes to build adaptability to a range of situations.
Diving is not just falling with style. If you can master your nerves, diving can be an exhilarating activity. Check out free diving, synchronised diving and high diving.
Learn the basics of safe swimming or take it to the next level with a lifeguard course. The Royal Life Saving Society UK has all the information you need.
From lidos to fully wild swimming, getting outdoors for your swim fix isn't as hard as you think. Checkout the Outdoor Swimming Society for tips on getting started.
Swim lessons and instructors aren't just useful for new swimmers. Join a class and learn how to correct a screw kick or do a tumble turn.
Also known as artistic swimming, synchronised swimming blends and develops swimming skills with gymnastics and timing.
Many aquatic activities can be competitive sports, but team sports add an extra challenge. Check out water polo, water hockey and underwater hockey!
There are more than 100 swimming clubs in the UK and they are a great place to meet fellow swimmers or hone your skills.
Each country in the UK has its own swimming association and each association is a great place to read more about swimming in your area.
