Do you need barbell clips?

Barbell collars are an essential piece of equipment when it comes to weightlifting. They keep weight plates secured in place on the barbell during exercises, preventing the plates from sliding or shifting during lifts. This includes exercises such as bench press, squats, deadlifts, and overhead press. Collars can also be used for exercises where plates are loaded onto a dumbbell, such as dumbbell curls.


So your home gym will need a few sets of barbell clamps however your commercial gym should provide sets for whatever equipment they have. If the gym sets often disappear or are difficult to use, then your own set is a quick and easy way to secure your weights. Even after a few heavy sets have ruined your dexterity.


The Gymist barbell clamps are light but strong. They’re easy to use even when fatigued. Our clips will help you get it done, day in, day out.

Gymist Barbell Clamps

Benefits of using quick-release barbell clips

  1. Safety: One of the main benefits of using barbell collars is that they increase safety during weightlifting exercises. Without collars, weight plates can slide off the barbell during a lift, causing injury or damage to equipment. Collars help to keep the plates securely in place, reducing the risk of accidents.
  2. Consistency: Using collars also helps to ensure consistency during lifts. When weight plates shift or slide, it can throw off the lifter’s form and make the lift more difficult. With collars, the weight distribution remains consistent throughout the lift, allowing the lifter to focus on proper form and technique.
  3. Time-saving: Another benefit of using collars is that they save time. Without collars, lifters may need to readjust plates between sets, which can be time-consuming and disrupt the flow of the workout. Collars eliminate the need for readjustment, allowing lifters to focus on the exercise itself.

How to Use Barbell Collars

  1. Choose the right type of collar: There are a variety of barbell collars available on the market, each with different features and levels of security. Lifters should choose a collar that is appropriate for the type of lifting they are doing and the weight they are using.
  2. Position the collar correctly: To use a barbell collar properly, lifters should first load weight plates onto the barbell. The collar should then be positioned over the weight plates, making sure it is centered and securely fastened.
  3. Check the tightness of the collar: Once the collar is in place, lifters should check the tightness to make sure it is secure. The collar should be tight enough to hold the plates in place, but not so tight that it damages the plates or the barbell.
  4. Remove the collar carefully: After completing the exercise, lifters should remove the collar carefully to avoid damage to the plates or the barbell. The collar should be lifted straight up and off the barbell, rather than being twisted or pulled to the side.

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