The Gymist barbell pad is a cushioned weight lifting accessory that is wrapped around a barbell to increase comfort and reduce pressure on the neck, shoulders, and hips during weightlifting exercises. If you aren’t familiar with them, read on for the benefits of using a barbell pad, when to use one, and how to use it properly.

Benefits of Using a Barbell Pad

1. Reduces pressure on the neck and shoulders: One of the main benefits of using a barbell pad is that it reduces pressure on the neck and shoulders during exercises such as squats and lunges. By providing a cushioned barrier between the barbell and the body, the pad helps to distribute weight more evenly and reduce discomfort.
2. Increases comfort during workouts: Using a barbell pad can also increase overall comfort during weightlifting exercises. This can help to reduce distractions and allow lifters to focus on form and technique.
3. Prevents bruising and soreness: Without a barbell pad, weightlifters may experience bruising and soreness on the neck and shoulders after performing exercises such as squats and lunges. Using a pad helps to prevent these issues and reduce the risk of injury.

When to Use a Barbell Pad

While a barbell pad can be used for a variety of weightlifting exercises, it is most commonly used for exercises that involve resting the barbell on the back of the neck or shoulders, such as squats and lunges. The pad can also be used for exercises that involve holding the barbell against the hips, such as hip thrusts.

However, there are some weightlifting exercises where a barbell pad may not be necessary or even advisable. For example, exercises such as deadlifts and rows involve holding the barbell with a grip, rather than resting it on the body. Using a barbell pad for these exercises can reduce grip strength and interfere with proper form and technique.

How to Use a Barbell Pad Properly

1. Choose the right type of pad: There are a variety of barbell pads available on the market, each with different levels of cushioning and grip. Lifters should choose a pad that provides enough cushioning to reduce discomfort, but not so much that it interferes with form and technique.
2. Position the pad correctly: To use a barbell pad properly, lifters should first position the pad on the barbell, making sure it is centered and secure. The pad should be positioned where the barbell will rest on the body during the exercise.
3. Adjust the pad as needed: Depending on the individual lifter’s body type and the exercise being performed, the position of the pad may need to be adjusted slightly. Lifters should experiment with different positions until they find the one that provides the most comfort and support.
4. Use proper form and technique: While a barbell pad can help to reduce discomfort, it is important to maintain proper form and technique during weightlifting exercises. This includes keeping the back straight, engaging the core, and keeping the knees in line with the toes.