Petra Yoga Ltd

Bespoke yoga studio owned and run by Petra Mitidieri in Kentish Town, Camden, offering a range of classes from Ashtanga (dynamic), pregnancy, wall-rope restorative and therapeutic yoga.rnrnPetra Mitidieri, PhD, MEng, has been teaching yoga in London since 2000, gaining extensive experience as both a student and teacher. She offers a variety of yoga styles to suit different needs, including dynamic Ashtanga Vinyasa, restorative yoga, pregnancy yoga and alignment-focused yoga inspired by the Iyengar tradition. As a certified yoga therapist (C-IAYT), Petra specialises in helping individuals with spinal issues such as lower back pain, neck pain, disc compression, sciatica, kyphosis, stenosis and more.rnrnSince 2008, Petra has been using the Great Yoga Wall system in her teaching. It provides many benefits, including spinal decompression (helps to widen the spaces between vertebrae for improved posture and flexibility), assistance with challenging poses, and overall support for physical regeneration.