Welcome to Gymist

Gymist is here to help you find your fitness.

What does that mean?

Well, this site aims to be a resource

More To Explore

Progressive overload in fitness and workouts

WTF Is Progressive Overload?

Progressive overload seems to be the strength-training topic of the day, but why?  Put simply, the use of resistance or cardiovascular training to challenge your

Competition time!

The online revolution is here to stay and we all need to have the best online presence. Gymist is asking for coaches to create profiles