Category: Uncategorized

Mar 27
WTF Is Progressive Overload

Progressive overload seems to be the strength-training topic of the day, but…

Mar 27
Competition time!

The online revolution is here to stay and we all need to have the best online…

Feb 10
The benefits of outdoor training in winter

With gyms closed it can be tempting to put exercise on hold rather than face the…

Feb 01
Exercise in Tier 4

As January comes to a close, many of us would normally be getting into our new…

Oct 12
Welcome to Gymist

Gymist is here to help you find your fitness. What does that mean? Well, this site…